4 Step Project Physical Therapy
Our Process
San Diego's Leading Sports Physical Therapy Practice for Active Adults and Athletes, Offering Personalized 1-on-1 Sessions.
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What Makes Us Different
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A holistic physical exam assessing movement patterns, posture, and body mechanics to pinpoint the real root of your problem.
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Hands-on manual therapy paired with targeted movement retraining exercises for lasting mobility gains.
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Dedicated 1-on-1, 60-minute sessions with your Doctor of Physical Therapy to ensure you have their undivided attention.
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Progressive rehab phases plus strength & conditioning routines to guide you back into your favorite activities and keep you there.
The 4 Step Project
"Is this something I'm going to have to deal with forever?"
You may be asking yourself this question.
Our four-step process takes you from pain relief to sustainable performance.
Pause
Relieve your pain through hands-on manual therapy and exercises. Pain will be more tolerable, but this does not mean it has been fully resolved. Pause is only a temporary short-term plan.
STEP 1
Pinpoint
Recognize and identify the underlying cause(s) of your pain. Performing a comprehensive exercise program to address limitations, retrain movement, and condition affected body regions.
STEP 2
Play
Return to your favorite sport or activity with confidence and full functionality. Follow a customized plan to safely reintegrate into your active lifestyle, ensuring you perform at your best without limitations.
STEP 3
Prevent
Reinforce physical therapy with a strength and conditioning training plan. Elevate performance while diminishing risk of re-injury.
STEP 4
San Diego Physical Therapy That Puts You First
At Project Performance, we provide personalized care—never rushed and always results-focused. Unlike busy clinics seeing 25–30 patients daily we limit our caseload to 25–30 patients, allowing us to prioritize your progress.
Performance & Injury Screening
Get a 30-min performance and injury screening for $49—so we can pinpoint issues, prescribe next steps, and kickstart your recovery.