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Inquiry Form

Please complete the form below, and one of our qualified movement experts will contact you shortly. 

San Diego's Premier 1-on-1 Sports Physical Therapy Practice for Active Adults & Athletes

WHAT OUR PATIENTS THINK

INQUIRY FORM

Only takes 1 minute to fill out!

Quality Over Quantity

Better than traditional insurance-based clinics:

At Project Performance, we prioritize one-on-one patient care for the full hour, ensuring you get the focused attention you deserve. Unlike high-volume insurance clinics where therapists might see 25-30 patients a day, our physical therapists purposefully limit their schedules to 25-30 patients per week. This allows us to maintain the highest quality of care while avoiding therapist burnout—because who wants to be treated by a mentally drained professional? We believe your recovery deserves more than rushed sessions or a focus on numbers. Our focus is on your progress, not our schedule. 

San Diego sports physical therapy for athletes and personal training for dancers

The 4 Step Project

"Is this something I'm going to have to deal with forever?"

You may be asking yourself this question.

 

Our 4-step project is designed to help you overcome your injury and get back to the things you love.

 

We address pain relief, identify the root cause, improve strength and mobility, and provide long-term pain management strategies. By taking a comprehensive approach to physical therapy and performance training, we can help you achieve lasting results and empower you to take control of your health and wellness.

Physical Therapy and personal training for dancers in San Diego

Pause

Relieve your pain through hands-on manual therapy and exercises. Pain will be more tolerable, but this does not mean it has been fully resolved. Pause is only a temporary short-term plan.

STEP 1

San Diego physical therapy for athletes

Pinpoint

Recognize and identify  the underlying cause(s) of your pain. Performing a comprehensive exercise program to address limitations, retrain movement, and condition affected body regions. 

STEP 2

San Diego physical therapy for athletes in San Diego

Play

Return to your favorite sport or activity with confidence and full functionality. Follow a customized plan to safely reintegrate into your active lifestyle, ensuring you perform at your best without limitations.

STEP 3

Physical Therapy and personal training for dancers in San Diego

Prevent

Reinforce physical therapy with a strength and conditioning training plan. Elevate performance while diminishing risk of re-injury.

STEP 4

Hours by appointment only:

Mon - Fri: 7 AM - 7 PM

Sat: 7 AM - 3 PM

Sun: CLOSED

Contact:

admin@projectperformancept.com

(619) 268-1397

San Diego, CA

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@ProjectPerformancePT

Location:

©2024 by Project Performance Physical Therapy APC

4901 Morena Blvd, Suite 501

San Diego, CA

92117

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