
Inquiry Form
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San Diego's Premier 1-on-1 Sports Physical Therapy Practice for Active Adults & Athletes
WHAT OUR PATIENTS THINK
INQUIRY FORM
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Quality Over Quantity
Better than traditional insurance-based clinics:
At Project Performance, we prioritize one-on-one patient care for the full hour, ensuring you get the focused attention you deserve. Unlike high-volume insurance clinics where therapists might see 25-30 patients a day, our physical therapists purposefully limit their schedules to 25-30 patients per week. This allows us to maintain the highest quality of care while avoiding therapist burnout—because who wants to be treated by a mentally drained professional? We believe your recovery deserves more than rushed sessions or a focus on numbers. Our focus is on your progress, not our schedule.

The 4 Step Project
"Is this something I'm going to have to deal with forever?"
You may be asking yourself this question.
Our 4-step project is designed to help you overcome your injury and get back to the things you love.
We address pain relief, identify the root cause, improve strength and mobility, and provide long-term pain management strategies. By taking a comprehensive approach to physical therapy and performance training, we can help you achieve lasting results and empower you to take control of your health and wellness.

Pause
Relieve your pain through hands-on manual therapy and exercises. Pain will be more tolerable, but this does not mean it has been fully resolved. Pause is only a temporary short-term plan.
STEP 1

Pinpoint
Recognize and identify the underlying cause(s) of your pain. Performing a comprehensive exercise program to address limitations, retrain movement, and condition affected body regions.
STEP 2

Play
Return to your favorite sport or activity with confidence and full functionality. Follow a customized plan to safely reintegrate into your active lifestyle, ensuring you perform at your best without limitations.
STEP 3

Prevent
Reinforce physical therapy with a strength and conditioning training plan. Elevate performance while diminishing risk of re-injury.
STEP 4