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San Diego's Premier 1-on-1 Sports Physical Therapy Practice for Active Adults & Athletes
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What Our Clients Are Saying
The 4 Step Project
"Is this something I'm going to have to deal with forever?"
You may be asking yourself this question.
Our 4-step process guides you from pain relief to lasting performance.
Pause
Relieve your pain through hands-on manual therapy and exercises. Pain will be more tolerable, but this does not mean it has been fully resolved. Pause is only a temporary short-term plan.
STEP 1
Pinpoint
Recognize and identify the underlying cause(s) of your pain. Performing a comprehensive exercise program to address limitations, retrain movement, and condition affected body regions.
STEP 2
Play
Return to your favorite sport or activity with confidence and full functionality. Follow a customized plan to safely reintegrate into your active lifestyle, ensuring you perform at your best without limitations.
STEP 3
Prevent
Reinforce physical therapy with a strength and conditioning training plan. Elevate performance while diminishing risk of re-injury.
STEP 4
San Diego Physical Therapy That Puts You First
At Project Performance, we deliver true one-on-one care—never rushed, always results-driven. Unlike high-volume insurance clinics where therapists see 25–30 patients in a single day, we cap our caseload at 25–30 patients per week. That lets us focus on your progress, not their schedule.