All Blog Posts

At Project Performance Physical Therapy, we've learned stretching by itself rarely solves chronic back pain. The real secret to lasting relief isn't about lengthening tight muscles—it’s about changing the way your body moves.

At Project Performance Physical Therapy, we've learned stretching by itself rarely solves chronic back pain. The real secret to lasting relief isn't about lengthening tight muscles—it’s about changing the way your body moves.

Understanding Back Pain During Increased Mileage Most marathon training plans talk about long runs and tempo paces. Few talk about the...

Small back ache starting to rule your life? We unpack five hidden reasons minor low-back pain snowballs—compensatory gait, side-to-side instability, the sedentary spiral, fear-avoidance, and patch-work care—and share two core-hip drills you can try today to stop the wobble. Finish with a chance to grab one of just three free consult slots this week.