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đââď¸Why Core Strengthening Matters for Runners (And One Killer Exercise to Start With)
At Project Performance Physical Therapy, we've learned stretching by itself rarely solves chronic back pain. The real secret to lasting relief isn't about lengthening tight musclesâitâs about changing the way your body moves.
Jun 14, 2025
Why Stretching Alone Isnât Helping Your Back Pain (And What to Do Instead)
At Project Performance Physical Therapy, we've learned stretching by itself rarely solves chronic back pain. The real secret to lasting relief isn't about lengthening tight musclesâitâs about changing the way your body moves.
May 30, 2025
San Diego Runners: Your Low-Back Pain May Be a Single-Leg Problem
Understanding Back Pain During Increased Mileage Most marathon training plans talk about long runs and tempo paces. Few talk about the...
May 19, 2025
5 Reasons Your âLittleâ Back Pain Turned Big â and Treatment for Getting Active Again
Small back ache starting to rule your life? We unpack five hidden reasons minor low-back pain snowballsâcompensatory gait, side-to-side instability, the sedentary spiral, fear-avoidance, and patch-work careâand share two core-hip drills you can try today to stop the wobble. Finish with a chance to grab one of just three free consult slots this week.
May 8, 2025
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