Specialties
One-on-One Physical Therapy for Active Adults in San Diego
💢 Back Pain Relief
Our San Diego back pain program combines hands-on therapy, movement retraining, and strength programming to resolve issues like herniated discs, sciatica, and lifting injuries.
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Holistic movement analysis to pinpoint disc, muscle, and joint dysfunction
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Corrective retraining to fix faulty movement patterns
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Progressive strength work based on your real-world demands
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Functional drills you’ll actually use at work, on the road, and in the gym
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No passive treatments — no hiding behind ice or heat pads
🏃 Running Injuries & Return to Sport
We treat runners with Achilles, patellar, and hip pain — many of whom were never taught proper form. After a detailed gait analysis, we create a plan to restore performance without reinjury.
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Gait & movement screening to uncover poor mechanics
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Return-to-run plans tailored to your pace and goals
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Race prep support: warm-ups, mileage, drills
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Technique retraining to build safer, smarter movement
🦿 Pre-Operative & Post-Operative Rehabilitation Programming
From ACL reconstruction to shoulder repairs, our pre- and post-op programs follow a phase-based model to help you regain mobility, rebuild strength, and return to sport with confidence.
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Pre-op prep & planning to set your recovery up for success
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Bilateral training to maintain whole-body strength
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Hands-on manual therapy to accelerate mobility and healing
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Sport-specific drills to simulate your real-world activities
🔄 Chronic Pain & Movement Restoration
If you’ve been living in pain for years, we help you break the cycle. Our hands-on approach addresses movement compensations from chronic pain — whether in your hips, back, or shoulders.
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Full-body movement screening to identify deep compensation patterns
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Manual therapy tools like cupping, ART, and myofascial release
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Strength programming that supports long-term, pain-free movement
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A personalized plan — not just temporary relief
🧘 Hypermobile Joint Stability Program
If you’re flexible but still in pain, you may need stability — not more stretching. Our program is designed for yogis, gymnasts, dancers, and anyone with hypermobility who needs stronger support.
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Joint laxity assessments to understand how your body moves
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Stability training to build strength around hypermobile joints
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Motor control retraining to correct faulty neuromuscular patterns
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Progressive resistance tailored to your needs — from bodyweight to bands
Performance & Injury Screening
Get a 30-min performance and injury screening for $49—so we can pinpoint issues, prescribe next steps, and kickstart your recovery.