Sorrento Valley Physical Therapy
Here's What Makes Us Different
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A holistic physical exam assessing movement patterns, posture, and body mechanics to pinpoint the real root of your problem.
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Hands-on manual therapy paired with targeted movement retraining exercises for lasting mobility gains.
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Dedicated 1-on-1, 60-minute sessions with your Doctor of Physical Therapy to ensure you have their undivided attention.
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Progressive rehab phases plus strength & conditioning routines to guide you back into your favorite activities and keep you there.
The Big Myth: “If I can run farther, I must be fine”
We hear it every week at our San Diego clinic: “My long run is up to ten miles—my knee must be healed, right?”
Not always. Endurance can mask weak links in your stride. You may finish the miles on Harbor Drive or the Mission Bay path, but each step can still chip away at cartilage, tendons, and confidence. Running farther on shaky mechanics is like adding floors to a house with a cracked foundation: sooner or later, it crumbles.
Watch Dr. Brandon help our patient overcome her knee pain!
The 4 Step Project
"Is this something I'm going to have to deal with forever?"
You may be asking yourself this question.
Our 4-step process guides you from pain relief to lasting performance.
Pause
Relieve your pain through hands-on manual therapy and exercises. Pain will be more tolerable, but this does not mean it has been fully resolved. Pause is only a temporary short-term plan.
STEP 1
Pinpoint
Recognize and identify the underlying cause(s) of your pain. Performing a comprehensive exercise program to address limitations, retrain movement, and condition affected body regions.
STEP 2
Play
Return to your favorite sport or activity with confidence and full functionality. Follow a customized plan to safely reintegrate into your active lifestyle, ensuring you perform at your best without limitations.
STEP 3
Prevent
Reinforce physical therapy with a strength and conditioning training plan. Elevate performance while diminishing risk of re-injury.
STEP 4
San Diego Physical Therapy That Puts You First
At Project Performance, we provide personalized care—never rushed and always results-focused. Unlike busy clinics seeing 25–30 patients daily we limit our caseload to 25–30 patients, allowing us to prioritize your progress.